Core-
EMOM 10-
Odd- 45 seconds hollow hold
Even- 45 seconds D-ball "Bear hug" 70/40kg
Scale-
Hollow hold > Plank
"Bear hug" > KB Goblet hold
Metcon-
5 Rounds for time-
20 DB hang clean & jerk 22.5/15kg
15 T2B
10 Burpees over DB
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