Weightlifting-
Build Heavy complex of-
1 Hang power snatch
1 Power snatch
Metcon-
14 AMRAP-
1 Round of "Strict Cindy"
1-2-3-4-5.. etc, Power snatch 60/40kg
"Strict Cindy"
5 Strict pull ups
10 HRPU
15 Squats
Weightlifting-
Build Heavy complex of-
1 Hang power snatch
1 Power snatch
Metcon-
14 AMRAP-
1 Round of "Strict Cindy"
1-2-3-4-5.. etc, Power snatch 60/40kg
"Strict Cindy"
5 Strict pull ups
10 HRPU
15 Squats
