WOD 200610

Weightlifting-

Build Heavy complex of-
1 Hang power snatch
1 Power snatch

Metcon-

14 AMRAP-
1 Round of "Strict Cindy"
1-2-3-4-5.. etc, Power snatch 60/40kg

"Strict Cindy"
5 Strict pull ups
10 HRPU
15 Squats

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