Strength-
Every 2 minutes X 6 sets-
3 Deadlifts- Go heavy!!!
Metcon-
14 AMRAP-
12 DB hang clean & jerk 30/20kg
10 DB Lunges
8 T2B
6 DB snatch
Strength-
Every 2 minutes X 6 sets-
3 Deadlifts- Go heavy!!!
Metcon-
14 AMRAP-
12 DB hang clean & jerk 30/20kg
10 DB Lunges
8 T2B
6 DB snatch
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