Weightlifting-
Build heavy complex of-
1 Power clean & jerk
1 squat clean & jerk
Metcon-
10 AMRAP-
Wall balls
10th percentile- 200 +
9th- 175-200
8th- 150-175
7th- 125-150
6th- 100-125
7th- 75-100
8th- -75
Weightlifting-
Build heavy complex of-
1 Power clean & jerk
1 squat clean & jerk
Metcon-
10 AMRAP-
Wall balls
10th percentile- 200 +
9th- 175-200
8th- 150-175
7th- 125-150
6th- 100-125
7th- 75-100
8th- -75
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