Strength work-
Every 2 minutes X 6 sets-
3 Push presses + 2 jerks
Metcon-
For time-
25 Single arm "Devil press" 22.5/15kg
50 Toes to bar
25 Single arm "Devil press"
לשיתוף הפוסט:
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Strength work-
Every 2 minutes X 6 sets-
3 Push presses + 2 jerks
Metcon-
For time-
25 Single arm "Devil press" 22.5/15kg
50 Toes to bar
25 Single arm "Devil press"
לשיתוף הפוסט:
