Strength work-
Every 2 minutes X 6 sets-
5 Deadlifts
Metcon-
5 sets of-
2 minutes work-
75 Double unders / 90 singles
AMRAP of SDLHP (50/30kg) in the remaining time
– 1 minute rest between rounds
לשיתוף הפוסט:
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Strength work-
Every 2 minutes X 6 sets-
5 Deadlifts
Metcon-
5 sets of-
2 minutes work-
75 Double unders / 90 singles
AMRAP of SDLHP (50/30kg) in the remaining time
– 1 minute rest between rounds
לשיתוף הפוסט:
