WOD 200520

Bodyweight-

4 Super sets of-
1-2 rope climbs
5-10 Handstand pushups

Rope climb scale-
– 3 sits to stand

HSPU scale-
– 5-10 pike push ups

Metcon-

10 Rounds for time-
10 Amerian KBS 32/20kg
10 HRPU

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