Bodyweight-
4 Super sets of-
1-2 rope climbs
5-10 Handstand pushups
Rope climb scale-
– 3 sits to stand
HSPU scale-
– 5-10 pike push ups
Metcon-
10 Rounds for time-
10 Amerian KBS 32/20kg
10 HRPU
Bodyweight-
4 Super sets of-
1-2 rope climbs
5-10 Handstand pushups
Rope climb scale-
– 3 sits to stand
HSPU scale-
– 5-10 pike push ups
Metcon-
10 Rounds for time-
10 Amerian KBS 32/20kg
10 HRPU
