Strength-
5 super sets of-
8 D-ball hug squats
AMRAP of dip pushups (using 20kg plates)
Metcon-
14 AMRAP-
5 Thrusers 60/40kg
5 Bar MU
10-20-30-40.. etc double unders
Strength-
5 super sets of-
8 D-ball hug squats
AMRAP of dip pushups (using 20kg plates)
Metcon-
14 AMRAP-
5 Thrusers 60/40kg
5 Bar MU
10-20-30-40.. etc double unders
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