Part 1-
All out row-
5 sets of 45 seconds all out row.
– rest 2:15 between sets.
– try to accumulate as many calories as possible.
Part 2-
12 AMRAP-
5 Hang clean & press 70/40kg
1-2-3-4-5.. etc lateral burpees
לשיתוף הפוסט:
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