Strength work-
Bulgarian split squat- 4 x 8/8
Weighted pull ups- 4 x 5
Conditioning-
For time-
30 T2B
25 DB step ups 22.5/15kg
20 Burpee box jumps
25 DB step ups
30 T2B
לשיתוף הפוסט:
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Strength work-
Bulgarian split squat- 4 x 8/8
Weighted pull ups- 4 x 5
Conditioning-
For time-
30 T2B
25 DB step ups 22.5/15kg
20 Burpee box jumps
25 DB step ups
30 T2B
לשיתוף הפוסט:
