Part 1-
5 Super sets of-
1 seated legless rope climb
1 "Bear Complex"
"Bear complex"
1 pwr cln
1 f sqt
1 push press
1 back sqt
1 btn press
Part 2-
12 AMRAP-
1-2-3-4-5.. etc Deadlift 120/75kg
2-4-6-8-10… etc DB hang clean & jerk 30/20kg
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