Power & Speed-
Build MAX-
1 hang squat clean + 1 front squat + 1 jerk
Metcon-
For time-
3 rounds-
20 wall balls
5 Bar MU
3 Rounds-
10 Burpees
50 Double unders
5 Bar MU
3 Rounds-
50 Double unders
20 Wall balls
לשיתוף הפוסט:
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