Core–
8 sets of-
30 Seconds D-ball hold
12 Pull through 32/20kg
Metcon-
12 AMRAP-
2-4-6-8-10-12… etc-
DB hang clean & jerk 30/20kg
Burpee box jump overs
לשיתוף הפוסט:
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Core–
8 sets of-
30 Seconds D-ball hold
12 Pull through 32/20kg
Metcon-
12 AMRAP-
2-4-6-8-10-12… etc-
DB hang clean & jerk 30/20kg
Burpee box jump overs
לשיתוף הפוסט:
