EMOM 30-
1) 3 squat clean- 60/40-60/40-70/45-70/45-80/50-80/50-90/55-90/55-100/60-100/60
2) 6 strict HSPU
3) 9 C2B
Scaling–
1) Less weight..
2) Kipping HSPU > 6 DB Z press
3) 9 Pull ups > 12 Ring rows
EMOM 30-
1) 3 squat clean- 60/40-60/40-70/45-70/45-80/50-80/50-90/55-90/55-100/60-100/60
2) 6 strict HSPU
3) 9 C2B
Scaling–
1) Less weight..
2) Kipping HSPU > 6 DB Z press
3) 9 Pull ups > 12 Ring rows
