Strength work-
5 sets of-
1 Strict press
3 Push press
1 Jerk
Metcon-
10 Rounds of-
3 Shoulder to OH 70/45kg
15 Air squats
Strength work-
5 sets of-
1 Strict press
3 Push press
1 Jerk
Metcon-
10 Rounds of-
3 Shoulder to OH 70/45kg
15 Air squats
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