Part 1-
5 Super sets of-
8 HSPU
8 Strict C2B
Part 2-
In couples-
8 x 200 meters relay run
40 DB "Devil press" 45/30kg
8 x 200 meters relay run
Part 1-
5 Super sets of-
8 HSPU
8 Strict C2B
Part 2-
In couples-
8 x 200 meters relay run
40 DB "Devil press" 45/30kg
8 x 200 meters relay run
לשיתוף הפוסט: