Part 1-
Back squat- 5-5-5
Front squat- 3-3-3
Overhead squat- 1-1-1
Part 2-
3 rounds for time-
30 Wall balls
20 American KBS
10 Burpee pull ups
Part 1-
Back squat- 5-5-5
Front squat- 3-3-3
Overhead squat- 1-1-1
Part 2-
3 rounds for time-
30 Wall balls
20 American KBS
10 Burpee pull ups
לשיתוף הפוסט: