Part 1-
5 Super sets of-
5 Weighted pull ups
5/5 Pistol squats
Part 2-
For time-
100-80-60-40-20 DU
20 HRPU
20 Plate G2OH 20/15kg
Part 1-
5 Super sets of-
5 Weighted pull ups
5/5 Pistol squats
Part 2-
For time-
100-80-60-40-20 DU
20 HRPU
20 Plate G2OH 20/15kg
לשיתוף הפוסט: