Part 1-
One led RDL- 8/8 x 4 sets
Part 2-
In couples-
16 AMRAP-
3 Rounds of-
5 Deadlifts 100/65kg
10 DB thrusters 45/30kg
16 meters handstand walk / 48 meters "Bear crawl"
Part 1-
One led RDL- 8/8 x 4 sets
Part 2-
In couples-
16 AMRAP-
3 Rounds of-
5 Deadlifts 100/65kg
10 DB thrusters 45/30kg
16 meters handstand walk / 48 meters "Bear crawl"
לשיתוף הפוסט: