Core-
5 Supper sets-
8/8 Landmine presses
16 Russian twists
Metcon-
10 RFT-
6 "Devil press" 22.5/15kg
6 DB Box step overs
Core-
5 Supper sets-
8/8 Landmine presses
16 Russian twists
Metcon-
10 RFT-
6 "Devil press" 22.5/15kg
6 DB Box step overs
לשיתוף הפוסט: