Strength-
Front rack Lunges (of the floor)- 4/4 x 5 sets
Metcon–
15 AMRAP-
3-6-9-12.. etc American KBS
7 T2B
5 Lateral burpees
Strength-
Front rack Lunges (of the floor)- 4/4 x 5 sets
Metcon–
15 AMRAP-
3-6-9-12.. etc American KBS
7 T2B
5 Lateral burpees
לשיתוף הפוסט: