Strength-
Every 90 seconds-
Strict press- 1-1-1-1-1-1-1-1
Metcon-
21-15-9-
Hang power clean & jerk 40/25kg
Burpees over bar
Air squats
Strength-
Every 90 seconds-
Strict press- 1-1-1-1-1-1-1-1
Metcon-
21-15-9-
Hang power clean & jerk 40/25kg
Burpees over bar
Air squats
לשיתוף הפוסט: