Part 1-
Every 90 seconds, for 5 sets- 3 floating deadlifts
Part 2-
1 minute work, 20 seconds rest in each station, 4 rounds-
1- Row for calories
2- Push ups
3- Ab mat sit ups
Part 1-
Every 90 seconds, for 5 sets- 3 floating deadlifts
Part 2-
1 minute work, 20 seconds rest in each station, 4 rounds-
1- Row for calories
2- Push ups
3- Ab mat sit ups
לשיתוף הפוסט: