Core-
Renegade rows- 16 reps for 3 rounds.
Metcon-
For time-
25 wall balls
25 Box jumps
25 wall balls
25 T2B
50 Burpees
25 T2B
25 wall balls
25 Box jumps
25 wall balls
Core-
Renegade rows- 16 reps for 3 rounds.
Metcon-
For time-
25 wall balls
25 Box jumps
25 wall balls
25 T2B
50 Burpees
25 T2B
25 wall balls
25 Box jumps
25 wall balls