WOD 200122

Monostructural work-

5 Rounds-
40 Seconds work / 20 Seconds rest-
1- Row for calories
2- Burpees to target
3- DU's

– Goal is to accumulate as many "Points" as possible:
1 cal row / 1 Burpee to target / 5 DU's = 1 point

Strength-

5 Sets of-
1 Strict press + 5 Jerks

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