Monostructural work-
5 Rounds-
40 Seconds work / 20 Seconds rest-
1- Row for calories
2- Burpees to target
3- DU's
– Goal is to accumulate as many "Points" as possible:
1 cal row / 1 Burpee to target / 5 DU's = 1 point
Strength-
5 Sets of-
1 Strict press + 5 Jerks