Strength work-
Front rack lunges- 5/5 x 6 sets
Metcon-
For time-
30 Hang power clean 70/45kg
40 DB snatch 22.5/15kg
30 Front squats
Strength work-
Front rack lunges- 5/5 x 6 sets
Metcon-
For time-
30 Hang power clean 70/45kg
40 DB snatch 22.5/15kg
30 Front squats
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