Strength work-
Push press- 5-5-5
Push/split jerk- 2-2-2
Metcon-
14 AMRAP-
2-4-6-8-10.. etc
Sumo DL high pull 40/25kg
Double unders
Strength work-
Push press- 5-5-5
Push/split jerk- 2-2-2
Metcon-
14 AMRAP-
2-4-6-8-10.. etc
Sumo DL high pull 40/25kg
Double unders
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