WOD 200110

Part 1-

D-ball clean Technic..

Part 2-

3 Rounds-

3 AMRAP-
Row / Bike for calories

rest 1 Minute

3 AMRAP-
3 D-ball clean 60/40kg
12 Air sqts

1 minute rest

3 AMRAP-
9 HRPU
12 AB mat sit ups