WOD 200109

Part 1-

Z-press- 5-5-5-5

Part 2-

10 Rounds for time-
12 Wall balls
9 T2B
16 Meters "Bear crawl"

RX WOD-

For time-
12-10-8-6-4-2
Sqt snatch 60/40kg
Burpees Over bar
Bar Muscle ups