Part 1-
Build Heavy set of-
1 Hang power snatch
1 OHS
1 Hang sqt snatch
Part 2-
For time-
3-6-9-12-15-18
DB snatch 22.5/15kg
Burpee box jumps
Part 1-
Build Heavy set of-
1 Hang power snatch
1 OHS
1 Hang sqt snatch
Part 2-
For time-
3-6-9-12-15-18
DB snatch 22.5/15kg
Burpee box jumps
לשיתוף הפוסט: