Part 1-
5 Super sets of-
3 Floor presses
9 Floor wipers
3 Floor presses
Part 2-
In couples-
14 AMRAP-
40 Doubles- each
5-10-15-20-25.. etc Push presses- each 20/15kg
* one partner must hold KB in rack position 24/16kg
Part 1-
5 Super sets of-
3 Floor presses
9 Floor wipers
3 Floor presses
Part 2-
In couples-
14 AMRAP-
40 Doubles- each
5-10-15-20-25.. etc Push presses- each 20/15kg
* one partner must hold KB in rack position 24/16kg
