Part 1-
Build heavy complex of-
1 HPC
1 Hang sqt clean
1 jerk
1 front sqt
Part 2-
For time-
12-10-8-6-4-2
Hang sqt clean 60/40kg
Shoulders to OH
T2B
Part 1-
Build heavy complex of-
1 HPC
1 Hang sqt clean
1 jerk
1 front sqt
Part 2-
For time-
12-10-8-6-4-2
Hang sqt clean 60/40kg
Shoulders to OH
T2B
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