Strength-
Strict press- 5-4-3-2-1
Metcon-
20 AMRAP-
20 DB hang clean & jerk 30/20kg
10 Box step ups 30/20kg
20 Pull ups
Strength-
Strict press- 5-4-3-2-1
Metcon-
20 AMRAP-
20 DB hang clean & jerk 30/20kg
10 Box step ups 30/20kg
20 Pull ups
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