Part 1-
Hang power snatch- 3-3-3-3-3
Part 2-
"Open 15.3"
14 Minutes AMRAP-
7 Muscle ups
50 wall balls
100 Double unders
Part 1-
Hang power snatch- 3-3-3-3-3
Part 2-
"Open 15.3"
14 Minutes AMRAP-
7 Muscle ups
50 wall balls
100 Double unders
לשיתוף הפוסט: