Aerobic Capacity-
In teams of 3-
Row/Bike 22.5 Minutes For as many calories as possible.
Switch roles every 90 seconds.
Metcon-
For time-
10 Rounds-
7 HRPU
7 American KBS 32/20kg
Aerobic Capacity-
In teams of 3-
Row/Bike 22.5 Minutes For as many calories as possible.
Switch roles every 90 seconds.
Metcon-
For time-
10 Rounds-
7 HRPU
7 American KBS 32/20kg
לשיתוף הפוסט: