Strength work-
Floating deadlift- 5-5-5-5-5
Metcon-
3 Rounds for time- (12 minutes cap)
9 Thrusters 50/30kg
40 Double unders
9 C2B
40 Double unders
לשיתוף הפוסט:
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Strength work-
Floating deadlift- 5-5-5-5-5
Metcon-
3 Rounds for time- (12 minutes cap)
9 Thrusters 50/30kg
40 Double unders
9 C2B
40 Double unders
לשיתוף הפוסט:
