Part 1-
in Couples, 4 sets each-
Partner A- 18-16-14-12 Burpees
Partner B- D-ball front hug walk around
* If Ball is dropped- 10 burpees each
Part 2-
12 AMRAP-
2-4-6-8-10… etc
Devil press 22.5/15kg
T2B
Part 1-
in Couples, 4 sets each-
Partner A- 18-16-14-12 Burpees
Partner B- D-ball front hug walk around
* If Ball is dropped- 10 burpees each
Part 2-
12 AMRAP-
2-4-6-8-10… etc
Devil press 22.5/15kg
T2B
