Gymnastics-
5 sets of-
5 Weighted pull ups followed by AMRAP of HSPU / pike pushups
Metcon-
For time-
18-16-14-12-10-8-6 DB hang clean & jerk 30/20kg
16 Meters walking Lunges between sets
לשיתוף הפוסט:
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Gymnastics-
5 sets of-
5 Weighted pull ups followed by AMRAP of HSPU / pike pushups
Metcon-
For time-
18-16-14-12-10-8-6 DB hang clean & jerk 30/20kg
16 Meters walking Lunges between sets
לשיתוף הפוסט:
