Weightlifting-
5 sets of-
1 power snatch + 1 squat snatch
Metcon-
"Randy"
For time-
75 Power snatches 35/25kg
Good Times for “Randy"
Beginner: 9-12 minutes
Intermediate: 6-8 minutes
Advanced: 4-6 minutes
Elite: <4 minutes
לשיתוף הפוסט:
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