Strength-
Bent over rows– 8-8-8-8
Metcon-
For time-
33 KBS- rusian 32/20kg
22 Box jumps
800 met run
22 box jumps
33 KBS
RX WOD-
In couples-
Cash in- 50 burpee C2B
Then-
5 rounds-
21 D-ball clean 60/40kg
1500 met row
Cash out- 500 DU
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