Part 1-
Deadlift- 5-3-1-3-5-3-1
Part 2-
5 Rounds for time-
6 HPC 70/40kg
3 Front squats
6 weighted pull ups 10/6kg medball
Part 1-
Deadlift- 5-3-1-3-5-3-1
Part 2-
5 Rounds for time-
6 HPC 70/40kg
3 Front squats
6 weighted pull ups 10/6kg medball
לשיתוף הפוסט: