Core & strength-
Landmine presses- 4 sets of 8 each arm
Hero WOD-
"Goodell"
5 Rounds for time-
14 Burpees
20 wall balls
14 KBS
38 "X"
Round 1- HRPU
Round 2- T2B
Round 3- KB lunges
Round 4- Pull ups
Round 5- Sumo DLHP
Core & strength-
Landmine presses- 4 sets of 8 each arm
Hero WOD-
"Goodell"
5 Rounds for time-
14 Burpees
20 wall balls
14 KBS
38 "X"
Round 1- HRPU
Round 2- T2B
Round 3- KB lunges
Round 4- Pull ups
Round 5- Sumo DLHP
