Part 1-
Strict press- 3-3-3-3
Part 2-
For time-
30 Thrusters 50/35kg
rest 2 minutes
60 Pull ups
rest 2 minutes
300 DU
Part 1-
Strict press- 3-3-3-3
Part 2-
For time-
30 Thrusters 50/35kg
rest 2 minutes
60 Pull ups
rest 2 minutes
300 DU
לשיתוף הפוסט: