Strength-
Snatch grip deadlift- 5-4-3-2-1
Metcon-
10 AMRAP-
2 power snatch 50/35kg
1 squat snatch
3-6-9-12-15.. etc- Air squat
Strength-
Snatch grip deadlift- 5-4-3-2-1
Metcon-
10 AMRAP-
2 power snatch 50/35kg
1 squat snatch
3-6-9-12-15.. etc- Air squat