Strength-
EMOM 16-
Odd- 5 Deadlifts
Even- 8 strict T2B / 10 kipping T2B
Metcon-
8 AMRAP-
40 Double unders
20 Push press 20/15kg
10 Push ups
Strength-
EMOM 16-
Odd- 5 Deadlifts
Even- 8 strict T2B / 10 kipping T2B
Metcon-
8 AMRAP-
40 Double unders
20 Push press 20/15kg
10 Push ups
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