Strength-
Build Max weight for the complex-
1 Hang squat clean
2 Front squats
Metcon-
3 RFT-
33 wall balls
22 DB hang clean & jerk 22.5/15kg
11 Weighted pull ups (use same medball between legs)
Scaling–
For the WB & DB- less weight
For the pull ups- weighted / strict / kipping / using band
