Weightlifting – Monostructural day
Strength-
Back squat- 10-8-6-4-2
Metcon-
For time-
600-400-200 run
6-9-12 Ground to OH 60/40kh
Strength-
Back squat- 10-8-6-4-2
Metcon-
For time-
600-400-200 run
6-9-12 Ground to OH 60/40kh
לשיתוף הפוסט: