WOD 191115

 Part 1-

EMOM 12-
Odd- 6 Strict HSPU (scale- 8 kipping HSPU > 6 > 4 > 12 HRPU)
Even- 6 Weighted chin ups (scale- 6 without weight > 6 using band)

 

Part 2-

11 AMRAP-
21 Russian KBS 32/20kg
15 Box jumps
9 KB hang clean & jerk 

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