Weightlifting – Gymnastics – Monostructural day
Core-
6 Super sets of-
5/5 One leg RDL
12 Australian pull ups (add weight on the chest if needed)
Metcon-
9 AMRAP-
3 Deadlifts 100/65kg
30 DU
9 HRPU
Core-
6 Super sets of-
5/5 One leg RDL
12 Australian pull ups (add weight on the chest if needed)
Metcon-
9 AMRAP-
3 Deadlifts 100/65kg
30 DU
9 HRPU
