Weightlifting – Gymnastics day
Part 1-
Build MAX of the complex-
1 Push press
2 Jerks
Part 2-
10 rounds for time-
4 HPC 70/45kg
2 Shoulder to OH
1 Rope climb
Part 1-
Build MAX of the complex-
1 Push press
2 Jerks
Part 2-
10 rounds for time-
4 HPC 70/45kg
2 Shoulder to OH
1 Rope climb
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